{"id":1137,"date":"2021-04-11T20:09:42","date_gmt":"2021-04-11T18:09:42","guid":{"rendered":"https:\/\/aads.patmo.app\/?p=1137"},"modified":"2025-04-20T12:41:03","modified_gmt":"2025-04-20T10:41:03","slug":"how-coronavirus-is-affecting-our-mental-health","status":"publish","type":"post","link":"https:\/\/angriff-auf-die-seele.de\/en\/beitraege\/materialien\/2021\/04\/wie-corona-uns-psychisch-fertig-macht\/","title":{"rendered":"How coronavirus is taking its toll on our mental health"},"content":{"rendered":"<p><strong>The coronavirus pandemic has had us in its grip for a year now. Even for healthy people, the coronavirus pandemic and all its restrictions are an enormous challenge.<\/strong><\/p>\n<p>Restrictions in public life, lack of social contact, isolation, financial worries or fears about the future can have a severe impact on mental health and lead to depression. It can affect anyone.<\/p>\n<p>For many people, everyday life has changed fundamentally during the COVID-19 pandemic. Even COVID-19 itself can have long-term consequences after recovery. The number of mental illnesses has risen significantly during the coronavirus pandemic. In the first half of 2020, the Kaufm\u00e4nnische Krankenkasse (KKH) health insurance fund recorded around 26,700 cases of sick leave in this regard, compared to around 14,600 in the same period last year. This represents an increase of around 80 per cent.<\/p>\n<p>That is why we would like to draw your attention to a film on the YouTube channel MrWissen2Go, part of the FUNK content network run by ARD and ZDF. This film talks about depression, eating disorders, anxiety, obsessive thoughts, trauma, self-harming behaviour and suicidal thoughts.<\/p>\n<p><strong>YouTube:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=yefSs2VY4IQ\" rel=\"nofollow noopener\" target=\"_blank\">How coronavirus is affecting our mental health, Mr. Wissen 2 Go, 31 March 2021<\/a><\/p>\n<div id=\"attachment_1159\" style=\"width: 709px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1159\" class=\"wp-image-1159\" src=\"https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2021\/04\/wie-corona-uns-psychisch-fertig-macht-angriff-auf-die-seele-300x168.jpg\" alt=\"Administrative assistance from the German Armed Forces in vaccination centres\" width=\"699\" height=\"392\" srcset=\"https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2021\/04\/wie-corona-uns-psychisch-fertig-macht-angriff-auf-die-seele-300x168.jpg 300w, https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2021\/04\/wie-corona-uns-psychisch-fertig-macht-angriff-auf-die-seele-1024x574.jpg 1024w, https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2021\/04\/wie-corona-uns-psychisch-fertig-macht-angriff-auf-die-seele-768x430.jpg 768w, https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2021\/04\/wie-corona-uns-psychisch-fertig-macht-angriff-auf-die-seele-1536x861.jpg 1536w, https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2021\/04\/wie-corona-uns-psychisch-fertig-macht-angriff-auf-die-seele.jpg 1820w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><p id=\"caption-attachment-1159\" class=\"wp-caption-text\"><em><small>Image rights: \u00a9 German Armed Forces\/Tom Twardy<\/small><\/em><\/p><\/div>\n<p>For more than a year, the German Armed Forces have been supporting the federal and state governments, cities and municipalities in coping with the coronavirus pandemic. This is the longest and most extensive administrative assistance mission in the history of the German Armed Forces. Currently, approximately 12,500 soldiers are serving in the context of administrative assistance. In Bundeswehr hospitals and other medical facilities and laboratories, soldiers and civilian employees are fighting for the lives of their patients. That is why it is also important for soldiers to take care of themselves. This video can help. It provides an overview of the current situation and interviews with those affected, as well as tips and tricks.<\/p>\n<p>For more than a year, the German Armed Forces have been providing support at vaccination centres throughout Germany.<\/p>\n<p>If you are depressed or have suicidal thoughts, please contact the <strong>telephone counselling<\/strong> <a href=\"https:\/\/www.telefonseelsorge.de\/\" target=\"_blank\" rel=\"noopener nofollow\">www.telefonseelsorge.de<\/a>. Call the free hotline <a href=\"http:\/\/tel:08001110111\/\">0800-1110111<\/a> or <a href=\"http:\/\/tel:08001110222\/\">0800-1110222<\/a> you will receive help from counsellors who can show you ways out of difficult situations.<\/p>\n<p>Soldiers can contact the <strong>German Armed Forces PTSD Hotline<\/strong> under <a href=\"http:\/\/tel:08005887957\/\">0800-5887957<\/a> turn.<\/p>\n<p>If you would like to know how stressed you are, then use our online tests:<\/p>\n<div class=\"bde-div-1126-150-1126-1 bde-div bde-div-1126-150\">\n  \n  \n\t\n\n\n\n<div class=\"bde-grid-1126-151-1126-1 bde-grid bde-grid-1126-151\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-1126-184-1126-1 bde-div bde-div-1126-184\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-1126-185-1126-1 bde-div bde-div-1126-185\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-1126-186-1126-1 bde-image2 bde-image2-1126-186\" src=\"https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2025\/04\/hilfsangebote-online-test-ptbs-300x168.jpg\" alt=\"Online test: PTSD (Offers of help)\" loading=\"lazy\" srcset=\"https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2025\/04\/hilfsangebote-online-test-ptbs.jpg 455w, https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2025\/04\/hilfsangebote-online-test-ptbs-300x168.jpg 300w\" sizes=\"(max-width: 455px) 100vw, 455px\"><h3 class=\"bde-heading-1126-187-1126-1 bde-heading bde-heading-1126-187\">\nOnline test: PTSD\n<\/h3><div class=\"bde-rich-text-1126-188-1126-1 bde-rich-text bde-rich-text-1126-188 breakdance-rich-text-styles\">\n<p>Questionnaire on the severity of symptoms of post-traumatic stress disorder<\/p>\n<\/div>\n<\/div><div class=\"bde-div-1126-189-1126-1 bde-div bde-div-1126-189\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-1126-190-1126-1 bde-button bde-button-1126-190\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"\/en\/help\/online-test-ptbs\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Take the PTSD test<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-1126-191-1126-1 bde-div bde-div-1126-191\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-1126-192-1126-1 bde-div bde-div-1126-192\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-1126-193-1126-1 bde-image2 bde-image2-1126-193\" src=\"https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2025\/04\/hilfsangebote-online-depression-300x168.jpg\" alt=\"Online test: Alcohol (Offers of help)\" loading=\"lazy\" srcset=\"https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2025\/04\/hilfsangebote-online-depression.jpg 455w, https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2025\/04\/hilfsangebote-online-depression-300x168.jpg 300w\" sizes=\"(max-width: 455px) 100vw, 455px\"><h3 class=\"bde-heading-1126-194-1126-1 bde-heading bde-heading-1126-194\">\nOnline test: Depression\n<\/h3><div class=\"bde-rich-text-1126-195-1126-1 bde-rich-text bde-rich-text-1126-195 breakdance-rich-text-styles\">\n<p>Questionnaire on the severity of symptoms of depression<\/p>\n<\/div>\n<\/div><div class=\"bde-div-1126-196-1126-1 bde-div bde-div-1126-196\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-1126-197-1126-1 bde-button bde-button-1126-197\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"\/en\/help\/online-depression-test\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Take the depression test<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-1126-198-1126-1 bde-div bde-div-1126-198\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-1126-199-1126-1 bde-div bde-div-1126-199\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-1126-200-1126-1 bde-image2 bde-image2-1126-200\" src=\"https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2025\/04\/hilfsangebote-online-alkohol-300x168.jpg\" alt=\"Online test: Alcohol (Offers of help)\" loading=\"lazy\" srcset=\"https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2025\/04\/hilfsangebote-online-alkohol.jpg 455w, https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2025\/04\/hilfsangebote-online-alkohol-300x168.jpg 300w\" sizes=\"(max-width: 455px) 100vw, 455px\"><h3 class=\"bde-heading-1126-201-1126-1 bde-heading bde-heading-1126-201\">\nOnline test: Alcohol\n<\/h3><div class=\"bde-rich-text-1126-202-1126-1 bde-rich-text bde-rich-text-1126-202 breakdance-rich-text-styles\">\n<p>Questionnaire on the severity of alcohol dependence symptoms<\/p>\n<\/div>\n<\/div><div class=\"bde-div-1126-203-1126-1 bde-div bde-div-1126-203\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-1126-204-1126-1 bde-button bde-button-1126-204\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"\/en\/help\/online-alcohol-test\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">take an alcohol test<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-1126-205-1126-1 bde-div bde-div-1126-205\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-1126-206-1126-1 bde-div bde-div-1126-206\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-1126-207-1126-1 bde-image2 bde-image2-1126-207\" src=\"https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2025\/03\/hilfsangebote-psychotraumazentrum-rat-vom-fachmann_thought-catalog-UK78i6vK3sc-unsplash-300x168.jpg\" alt=\"Online psychosocial counselling: advice from an expert\" loading=\"lazy\" srcset=\"https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2025\/03\/hilfsangebote-psychotraumazentrum-rat-vom-fachmann_thought-catalog-UK78i6vK3sc-unsplash.jpg 455w, https:\/\/angriff-auf-die-seele.de\/wp-content\/uploads\/2025\/03\/hilfsangebote-psychotraumazentrum-rat-vom-fachmann_thought-catalog-UK78i6vK3sc-unsplash-300x168.jpg 300w\" sizes=\"(max-width: 455px) 100vw, 455px\"><h3 class=\"bde-heading-1126-208-1126-1 bde-heading bde-heading-1126-208\">\nOnline psychosocial counselling\n<\/h3><div class=\"bde-rich-text-1126-209-1126-1 bde-rich-text bde-rich-text-1126-209 breakdance-rich-text-styles\">\n<p>Our online advice service \u201eAdvice from an expert\u201c for members of the German Armed Forces \u2013 anonymous and confidential<\/p>\n<\/div>\n<\/div><div class=\"bde-div-1126-210-1126-1 bde-div bde-div-1126-210\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-1126-211-1126-1 bde-button bde-button-1126-211\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/beratung.angriff-auf-die-seele.de\/\" target=\"_self\" data-type=\"url\">\n\n    \n        <span class=\"button-atom__text\">Access online advice<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>Further information:<\/h3>\n<ul>\n<li>How is the coronavirus pandemic affecting children and young people? Gert Scobel has investigated this for you. You can find the link to the video here:<br \/>\n<a href=\"https:\/\/youtu.be\/4hx5XiRNn9I\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/youtu.be\/4hx5XiRNn9I<\/a><\/li>\n<li>How have the pandemic affected people's quality of life and mental health in Germany? The NAKO health study is available here:<br \/>\n<a href=\"https:\/\/nako.de\/wp-content\/uploads\/2020\/11\/PM_COVID-19-Fragebogen_2020_11_24_final.pdf\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/nako.de\/wp-content\/uploads\/2020\/11\/PM_COVID-19-Fragebogen_2020_11_24_final.pdf<\/a><\/li>\n<li>To what extent are children and young people suffering psychologically as a result of the coronavirus pandemic? The COPSY study conducted by the University Medical Centre Hamburg-Eppendorf took a closer look at this issue:<br \/>\n<a href=\"https:\/\/idw-online.de\/de\/attachmentdata85769\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/idw-online.de\/de\/attachmentdata85769<\/a><\/li>\n<li>Which groups of people are particularly affected by the pandemic? Dr Ernst Dietrich Munz, President of the Federal Chamber of Psychotherapists, explained it to us. You can find the complete interview here:<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=oxiGMF61CDQ&amp;t=0s\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=oxiGMF61CDQ&amp;t=0s<\/a><\/li>\n<li>Why are there such long waiting times when looking for a psychotherapy place? And who covers the costs? ZDFzoom+ investigated for you:<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=R_mdwvSRvSU\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=R_mdwvSRvSU<\/a><\/li>\n<li>How can people around the world become happier? Spain is trying a four-day week:<br \/>\n<a href=\"https:\/\/www.tagesschau.de\/wirtschaft\/weltwirtschaft\/viertagewoche-spanien-test-101.html\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.tagesschau.de\/wirtschaft\/weltwirtschaft\/viertagewoche-spanien-test-101.html<\/a><\/li>\n<li>Why is the coronavirus crisis so dangerous for mental health? And what scientifically proven tips can help you stay healthy? Pia shows you how at Psychologeek:<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=hU3YgeiUH0k\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=hU3YgeiUH0k<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Even for healthy people, the coronavirus pandemic and all its restrictions are an enormous challenge. That's why we've put together some media tips on the topic.<\/p>","protected":false},"author":2,"featured_media":1150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-1137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-materialien"],"acf":[],"_links":{"self":[{"href":"https:\/\/angriff-auf-die-seele.de\/en\/wp-json\/wp\/v2\/posts\/1137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angriff-auf-die-seele.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/angriff-auf-die-seele.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/angriff-auf-die-seele.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/angriff-auf-die-seele.de\/en\/wp-json\/wp\/v2\/comments?post=1137"}],"version-history":[{"count":11,"href":"https:\/\/angriff-auf-die-seele.de\/en\/wp-json\/wp\/v2\/posts\/1137\/revisions"}],"predecessor-version":[{"id":1167,"href":"https:\/\/angriff-auf-die-seele.de\/en\/wp-json\/wp\/v2\/posts\/1137\/revisions\/1167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angriff-auf-die-seele.de\/en\/wp-json\/wp\/v2\/media\/1150"}],"wp:attachment":[{"href":"https:\/\/angriff-auf-die-seele.de\/en\/wp-json\/wp\/v2\/media?parent=1137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/angriff-auf-die-seele.de\/en\/wp-json\/wp\/v2\/categories?post=1137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/angriff-auf-die-seele.de\/en\/wp-json\/wp\/v2\/tags?post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}